5 Nutritious Foods That All Men Should Be Eating

Men typically have more active lifestyles than women. That is basically their nature and because of that, you need to have the right nutrients to ensure optimal growth and nutrition at all times.

Your body will require essential vitamins and minerals to perform at its peak so you will need to eat whole foods and take the best multivitamins for men for that to happen.

Eating the right foods will ensure that your body will get all of the nutrients it needs to perform optimally and it will also help prevent you from certain medical conditions,
including heart disease, diabetes, and even certain cancers.

If you are interested to know which foods provide the most benefit for your body, do read through the rest of the article to find out.

Eggs

Although eggs are rich in cholesterol, it is the good kind. People usually avoid the yolk because they think that eating too much can lead to heart disease, but that is actually not true. In fact, some bodybuilders even state that they can eat as much as 6 whole eggs a day without any perceivable side effect.

Most of the nutrients in an egg is contained in the yolk, so you’d want to eat at least two whole eggs every day. Aside from the fact that eggs are rich in protein, they also contain carotenoids which help protect the eyes, as well as B-vitamins that will give your body enough energy to complete your day.

Citrus Fruits

You’ve probably been told by your mother to eat your oranges and lemons and you should heed her advice because citrus fruits such as the ones that I’ve just mentioned are rich in Vitamin C.

Vitamin C helps prevent diseases, boosts the immune system, and that is why it is needed by the body. But, citrus fruits offer more than that as they also contain heaps of
antioxidants and anti-inflammatory agents to aid in bone growth and tissue repair, as well as reduce inflammation.

Fatty Fish

You might be pretty aversive with the word “fatty” but you shouldn’t be, especially when we are talking about the healthy food options. Fatty fish like tuna and salmon are rich in
Omega-3 Fatty acids.

For those of you who do not know, they are essential fatty acids that help promote good cardiovascular health. They help keep your heart working optimally so that it reduces blood clots and inflammation.

Aside from that, its rich protein content can also help satiate you throughout the rest of the day.

Tomatoes

If you’ve been eating tomatoes as part of your diet, then you are on the right track.
Tomatoes contain lycopene, which is an antioxidant that is known to have anti-cancer properties. This is great if you want to reduce your risk of prostate cancer (and may help prevent other cancers as well).

Not only that but tomatoes are also jam-packed with Vitamins A, C, and E that help promote good eyesight, boosts the immune system, and keeps your skin healthy, respectively.

Mushrooms

Did you know that mushrooms contain high levels of Potassium and Selenium? Both are essential minerals that your body needs.

In a study, a single Portobello mushroom has more than twice the amount of potassium than a regular-sized banana. In addition, mushrooms also contain cancer-fighting antioxidants which are why you’d want to include them in your diet as well.

Share this post